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American and Russian space flights have always included chocolate

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
» Beef Products

Nutrient Amount per 140.0g Proximates Water 77.74 g Energy 382 kcal Energy 1600 kj Protein » 37.00 g Essential amino acids Tryptophan 0.244 g Threonine 1.478 g Isoleucine 1.684 g Leucine 2.944 g Lysine 3.128 g Methionine 0.963 g Phenylalanine 1.462 g Valine 1.835 g Histidine 1.182 g Non-essential amino acids Cystine 0.477 g Tyrosine 1.179 g Arginine 2.393 g Alanine 2.250 g Aspartic acid 3.371 g Glutamic acid 5.555 g Glycine 2.254 g Proline 1.764 g Serine 1.457 g Hydroxyproline 0.389 g Total lipid (fat) » 24.89 g Fatty acids, total saturated » 9.801 g 10:0, Decanoic, Capric 0.062 g 12:0, Dodecanoic, Lauric 0.056 g 14:0, Tetradecanoic, Myristic 0.757 g 16:0, Hexadecanoic, Palmitic 5.918 g 18:0, Octadecanoic, Stearic 3.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.373 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.938 g 18:1 undifferentiated, Octadecenoic, Oleic 9.400 g 20:1, Eicosenoic, Gadoleic 0.036 g Fatty acids, total polyunsaturated » 0.921 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.644 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.221 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.056 g Cholesterol 130 mg Ash 1.41 g Minerals Calcium, Ca 24 mg Iron, Fe 2.46 mg Magnesium, Mg 29 mg Phosphorus, P 274 mg Potassium, K 445 mg Sodium, Na 73 mg Zinc, Zn 6.54 mg Copper, Cu 0.119 mg Manganese, Mn 0.013 mg Selenium, Se 39.5 mcg Vitamins Vitamin B1 (Thiamin) 0.092 mg Vitamin B2 (Riboflavin) 0.162 mg Niacin 10.037 mg Pantothenic acid 0.728 mg Vitamin B-6 0.738 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Vitamin B-12 2.44 mcg Vitamin E (alpha-tocopherol) 0.66 mg Vitamin K (phylloquinone) 2.4 mcg

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