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Cheese closes the stomach and should always be served at the end of a meal.

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 279.83 g Energy 1116 kcal Energy 4668 kj Protein » 89.90 g Essential amino acids Tryptophan 0.590 g Threonine 3.593 g Isoleucine 4.091 g Leucine 7.153 g Lysine 7.598 g Methionine 2.341 g Phenylalanine 3.552 g Valine 4.459 g Histidine 2.871 g Non-essential amino acids Cystine 1.161 g Tyrosine 2.867 g Arginine 5.815 g Alanine 5.466 g Aspartic acid 8.187 g Glutamic acid 13.499 g Glycine 5.475 g Proline 4.287 g Serine 3.543 g Hydroxyproline 0.943 g Total lipid (fat) » 81.10 g Fatty acids, total saturated » 32.723 g 10:0, Decanoic, Capric 0.259 g 12:0, Dodecanoic, Lauric 0.172 g 14:0, Tetradecanoic, Myristic 2.563 g 16:0, Hexadecanoic, Palmitic 19.700 g 18:0, Octadecanoic, Stearic 10.025 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 34.723 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.955 g 18:1 undifferentiated, Octadecenoic, Oleic 30.654 g 20:1, Eicosenoic, Gadoleic 0.118 g Fatty acids, total polyunsaturated » 3.084 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.987 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.971 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.132 g Cholesterol 295 mg Ash 4.26 g Minerals Calcium, Ca 113 mg Iron, Fe 6.49 mg Magnesium, Mg 91 mg Phosphorus, P 803 mg Potassium, K 1374 mg Sodium, Na 227 mg Zinc, Zn 15.88 mg Copper, Cu 0.295 mg Manganese, Mn 0.054 mg Selenium, Se 97.1 mcg Vitamins Vitamin B1 (Thiamin) 0.236 mg Vitamin B2 (Riboflavin) 0.381 mg Niacin 28.994 mg Pantothenic acid 2.626 mg Vitamin B-6 2.422 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Vitamin B-12 4.99 mcg Vitamin E (alpha-tocopherol) 1.86 mg Vitamin K (phylloquinone) 7.3 mcg

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