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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 279.05 g Energy 1120 kcal Energy 4699 kj Protein » 88.95 g Essential amino acids Tryptophan 0.585 g Threonine 3.552 g Isoleucine 4.046 g Leucine 7.076 g Lysine 7.516 g Methionine 2.318 g Phenylalanine 3.511 g Valine 4.414 g Histidine 2.840 g Non-essential amino acids Cystine 1.148 g Tyrosine 2.835 g Arginine 5.752 g Alanine 5.407 g Aspartic acid 8.101 g Glutamic acid 13.349 g Glycine 5.416 g Proline 4.241 g Serine 3.502 g Hydroxyproline 0.857 g Total lipid (fat) » 82.37 g Fatty acids, total saturated » 33.235 g 10:0, Decanoic, Capric 0.263 g 12:0, Dodecanoic, Lauric 0.177 g 14:0, Tetradecanoic, Myristic 2.604 g 16:0, Hexadecanoic, Palmitic 20.008 g 18:0, Octadecanoic, Stearic 10.179 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 35.263 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.014 g 18:1 undifferentiated, Octadecenoic, Oleic 31.131 g 20:1, Eicosenoic, Gadoleic 0.118 g Fatty acids, total polyunsaturated » 3.134 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.014 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.984 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.132 g Cholesterol 299 mg Ash 4.17 g Minerals Calcium, Ca 104 mg Iron, Fe 6.44 mg Magnesium, Mg 91 mg Phosphorus, P 816 mg Potassium, K 1370 mg Sodium, Na 227 mg Zinc, Zn 15.47 mg Copper, Cu 0.304 mg Manganese, Mn 0.050 mg Selenium, Se 99.8 mcg Vitamins Vitamin B1 (Thiamin) 0.277 mg Vitamin B2 (Riboflavin) 0.431 mg Niacin 26.227 mg Pantothenic acid 2.540 mg Vitamin B-6 2.427 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Vitamin B-12 4.58 mcg Vitamin E (alpha-tocopherol) 1.86 mg Vitamin K (phylloquinone) 7.3 mcg

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