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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef stew, canned entree
» Meals, Entrees, and Sidedishes

Nutrient Amount per 232.0g Proximates Water 189.10 g Energy 220 kcal Energy 926 kj Protein » 11.46 g Essential amino acids Tryptophan 0.118 g Threonine 0.462 g Isoleucine 0.476 g Leucine 0.875 g Lysine 0.812 g Methionine 0.255 g Phenylalanine 0.443 g Valine 0.541 g Histidine 0.346 g Non-essential amino acids Cystine 0.128 g Tyrosine 0.369 g Arginine 0.675 g Alanine 0.638 g Aspartic acid 1.151 g Glutamic acid 1.712 g Glycine 0.545 g Proline 0.513 g Serine 0.434 g Hydroxyproline 0.005 g Total lipid (fat) » 12.48 g Fatty acids, total saturated » 5.150 g 10:0, Decanoic, Capric 0.042 g 12:0, Dodecanoic, Lauric 0.030 g 14:0, Tetradecanoic, Myristic 0.390 g 16:0, Hexadecanoic, Palmitic 2.970 g 18:0, Octadecanoic, Stearic 1.471 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.522 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.650 g 18:1 undifferentiated, Octadecenoic, Oleic 4.849 g 20:1, Eicosenoic, Gadoleic 0.019 g Fatty acids, total polyunsaturated » 0.510 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.362 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.144 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.007 g Cholesterol 37 mg Ash 3.41 g Total carbohydrate » 15.71 g Fiber, total dietary 3.5 g Digestable carbohydrates » Sugars, total 2.23 g Minerals Calcium, Ca 28 mg Iron, Fe 1.65 mg Magnesium, Mg 32 mg Phosphorus, P 128 mg Potassium, K 404 mg Sodium, Na 947 mg Zinc, Zn 1.90 mg Copper, Cu 0.183 mg Manganese, Mn 0.332 mg Selenium, Se 1.6 mcg Vitamins Vitamin C, total ascorbic acid 10.2 mg Vitamin B1 (Thiamin) 0.167 mg Vitamin B2 (Riboflavin) 0.142 mg Niacin 2.856 mg Pantothenic acid 0.496 mg Vitamin B-6 0.299 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Choline, total 36.2 mg Betaine 4.2 mg Vitamin B-12 0.86 mcg Vitamin A, IU 3860 IU Vitamin A, RAE 204 mcg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin K (phylloquinone) 8.1 mcg Other Carotene, beta 1882 mcg Carotene, alpha 826 mcg Cryptoxanthin, beta 44 mcg Lycopene 7 mcg Lutein + zeaxanthin 499 mcg

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