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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 293.25 g Energy 803 kcal Energy 3366 kj Protein » 133.54 g Essential amino acids Tryptophan 0.875 g Threonine 5.334 g Isoleucine 6.074 g Leucine 10.623 g Lysine 11.286 g Methionine 3.479 g Phenylalanine 5.275 g Valine 6.623 g Histidine 4.259 g Non-essential amino acids Cystine 1.724 g Tyrosine 4.255 g Arginine 8.637 g Alanine 8.119 g Aspartic acid 12.161 g Glutamic acid 20.045 g Glycine 8.129 g Proline 6.364 g Serine 5.262 g Hydroxyproline 1.402 g Total lipid (fat) » 25.99 g Fatty acids, total saturated » 9.902 g 10:0, Decanoic, Capric 0.009 g 12:0, Dodecanoic, Lauric 0.027 g 14:0, Tetradecanoic, Myristic 0.703 g 16:0, Hexadecanoic, Palmitic 5.765 g 18:0, Octadecanoic, Stearic 3.393 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.378 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.780 g 18:1 undifferentiated, Octadecenoic, Oleic 9.589 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 0.930 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.744 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.068 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.118 g Cholesterol 245 mg Ash 5.17 g Minerals Calcium, Ca 95 mg Iron, Fe 8.21 mg Magnesium, Mg 113 mg Phosphorus, P 1084 mg Potassium, K 1751 mg Sodium, Na 281 mg Zinc, Zn 24.40 mg Copper, Cu 0.363 mg Manganese, Mn 0.050 mg Selenium, Se 166.5 mcg Vitamins Vitamin B1 (Thiamin) 0.381 mg Vitamin B2 (Riboflavin) 0.708 mg Niacin 39.023 mg Pantothenic acid 2.631 mg Vitamin B-6 2.948 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Vitamin B-12 6.40 mcg Vitamin E (alpha-tocopherol) 1.72 mg Vitamin K (phylloquinone) 5.9 mcg

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