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One plain milk chocolate candy bar has more protein than a banana

Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 329.68 g Energy 603 kcal Energy 2531 kj Protein » 104.65 g Essential amino acids Tryptophan 0.689 g Threonine 4.182 g Isoleucine 4.763 g Leucine 8.324 g Lysine 8.845 g Methionine 2.726 g Phenylalanine 4.132 g Valine 5.194 g Histidine 3.338 g Non-essential amino acids Cystine 1.352 g Tyrosine 3.334 g Arginine 6.768 g Alanine 6.364 g Aspartic acid 9.535 g Glutamic acid 15.713 g Glycine 6.373 g Proline 4.990 g Serine 4.123 g Hydroxyproline 1.098 g Total lipid (fat) » 17.60 g Fatty acids, total saturated » 6.496 g 14:0, Tetradecanoic, Myristic 0.445 g 16:0, Hexadecanoic, Palmitic 3.901 g 18:0, Octadecanoic, Stearic 2.155 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.072 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.544 g 18:1 undifferentiated, Octadecenoic, Oleic 6.518 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 0.762 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.612 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.041 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.109 g Cholesterol 181 mg Ash 4.49 g Minerals Calcium, Ca 104 mg Iron, Fe 7.39 mg Magnesium, Mg 109 mg Phosphorus, P 971 mg Potassium, K 1637 mg Sodium, Na 259 mg Zinc, Zn 18.37 mg Copper, Cu 0.354 mg Manganese, Mn 0.050 mg Selenium, Se 141.5 mcg Vitamins Vitamin B1 (Thiamin) 0.354 mg Vitamin B2 (Riboflavin) 0.562 mg Niacin 30.405 mg Pantothenic acid 3.075 mg Vitamin B-6 2.953 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Vitamin B-12 4.45 mcg Vitamin E (alpha-tocopherol) 1.32 mg Vitamin K (phylloquinone) 5.4 mcg

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