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Rice is the staple food of more than one-half of the world's population

Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
» Beef Products

Nutrient Amount per 179.0g Proximates Water 102.24 g Energy 439 kcal Energy 1835 kj Protein » 51.23 g Essential amino acids Tryptophan 0.575 g Threonine 2.237 g Isoleucine 2.304 g Leucine 4.049 g Lysine 4.262 g Methionine 1.312 g Phenylalanine 1.999 g Valine 2.492 g Histidine 1.754 g Non-essential amino acids Cystine 0.575 g Tyrosine 1.722 g Arginine 3.238 g Alanine 3.090 g Aspartic acid 4.681 g Glutamic acid 7.697 g Glycine 2.794 g Proline 2.263 g Serine 1.958 g Total lipid (fat) » 24.36 g Fatty acids, total saturated » 9.755 g 10:0, Decanoic, Capric 0.018 g 12:0, Dodecanoic, Lauric 0.018 g 14:0, Tetradecanoic, Myristic 0.716 g 16:0, Hexadecanoic, Palmitic 5.549 g 18:0, Octadecanoic, Stearic 3.025 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.149 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.788 g 18:1 undifferentiated, Octadecenoic, Oleic 9.004 g 20:1, Eicosenoic, Gadoleic 0.018 g Fatty acids, total polyunsaturated » 0.841 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.626 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.054 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.107 g Cholesterol 136 mg Ash 2.09 g Minerals Calcium, Ca 14 mg Iron, Fe 4.42 mg Magnesium, Mg 48 mg Phosphorus, P 390 mg Potassium, K 709 mg Sodium, Na 122 mg Zinc, Zn 9.34 mg Copper, Cu 0.192 mg Manganese, Mn 0.029 mg Selenium, Se 40.8 mcg Vitamins Vitamin B1 (Thiamin) 0.161 mg Vitamin B2 (Riboflavin) 0.354 mg Niacin 9.560 mg Pantothenic acid 0.655 mg Vitamin B-6 0.752 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin B-12 3.58 mcg

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