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Forks weren't widely used in the United States until the 1800s

Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 150.0g Proximates Water 96.41 g Energy 273 kcal Energy 1145 kj Protein » 43.88 g Essential amino acids Tryptophan 0.288 g Threonine 1.754 g Isoleucine 1.996 g Leucine 3.490 g Lysine 3.708 g Methionine 1.143 g Phenylalanine 1.732 g Valine 2.176 g Histidine 1.401 g Non-essential amino acids Cystine 0.566 g Tyrosine 1.398 g Arginine 2.838 g Alanine 2.667 g Aspartic acid 3.996 g Glutamic acid 6.587 g Glycine 2.671 g Proline 2.092 g Serine 1.728 g Hydroxyproline 0.461 g Total lipid (fat) » 9.55 g Fatty acids, total saturated » 3.638 g 10:0, Decanoic, Capric 0.004 g 12:0, Dodecanoic, Lauric 0.012 g 14:0, Tetradecanoic, Myristic 0.260 g 16:0, Hexadecanoic, Palmitic 2.119 g 18:0, Octadecanoic, Stearic 1.245 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.813 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.286 g 18:1 undifferentiated, Octadecenoic, Oleic 3.522 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 0.351 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.279 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.027 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.046 g Cholesterol 96 mg Ash 1.88 g Minerals Calcium, Ca 29 mg Iron, Fe 2.76 mg Magnesium, Mg 38 mg Phosphorus, P 344 mg Potassium, K 555 mg Sodium, Na 90 mg Zinc, Zn 8.05 mg Copper, Cu 0.129 mg Manganese, Mn 0.017 mg Selenium, Se 50.5 mcg Vitamins Vitamin B1 (Thiamin) 0.120 mg Vitamin B2 (Riboflavin) 0.222 mg Niacin 12.556 mg Pantothenic acid 0.864 mg Vitamin B-6 0.942 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Vitamin B-12 2.46 mcg Vitamin E (alpha-tocopherol) 0.57 mg Vitamin K (phylloquinone) 2.1 mcg

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