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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 281.19 g Energy 912 kcal Energy 3810 kj Protein » 132.27 g Essential amino acids Tryptophan 0.871 g Threonine 5.284 g Isoleucine 6.019 g Leucine 10.524 g Lysine 11.181 g Methionine 3.443 g Phenylalanine 5.225 g Valine 6.564 g Histidine 4.223 g Non-essential amino acids Cystine 1.706 g Tyrosine 4.214 g Arginine 8.555 g Alanine 8.042 g Aspartic acid 12.048 g Glutamic acid 19.859 g Glycine 8.056 g Proline 6.305 g Serine 5.212 g Hydroxyproline 1.388 g Total lipid (fat) » 38.33 g Fatty acids, total saturated » 14.592 g 10:0, Decanoic, Capric 0.014 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 1.039 g 16:0, Hexadecanoic, Palmitic 8.500 g 18:0, Octadecanoic, Stearic 4.999 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.300 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.152 g 18:1 undifferentiated, Octadecenoic, Oleic 14.134 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 1.370 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.093 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.100 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.172 g Cholesterol 358 mg Ash 5.13 g Minerals Calcium, Ca 73 mg Iron, Fe 8.94 mg Magnesium, Mg 113 mg Phosphorus, P 1025 mg Potassium, K 1642 mg Sodium, Na 272 mg Zinc, Zn 24.81 mg Copper, Cu 0.417 mg Manganese, Mn 0.050 mg Selenium, Se 151.5 mcg Vitamins Vitamin B1 (Thiamin) 0.349 mg Vitamin B2 (Riboflavin) 0.676 mg Niacin 39.028 mg Pantothenic acid 2.599 mg Vitamin B-6 2.753 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Vitamin B-12 8.26 mcg Vitamin E (alpha-tocopherol) 1.86 mg Vitamin K (phylloquinone) 6.4 mcg

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