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The average person ingests about a ton of food and drink each year.

Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 318.88 g Energy 703 kcal Energy 2948 kj Protein » 103.33 g Essential amino acids Tryptophan 0.680 g Threonine 4.128 g Isoleucine 4.699 g Leucine 8.219 g Lysine 8.732 g Methionine 2.690 g Phenylalanine 4.082 g Valine 5.126 g Histidine 3.298 g Non-essential amino acids Cystine 1.334 g Tyrosine 3.293 g Arginine 6.682 g Alanine 6.282 g Aspartic acid 9.412 g Glutamic acid 15.509 g Glycine 6.291 g Proline 4.926 g Serine 4.069 g Hydroxyproline 1.084 g Total lipid (fat) » 29.17 g Fatty acids, total saturated » 10.787 g 14:0, Tetradecanoic, Myristic 0.739 g 16:0, Hexadecanoic, Palmitic 6.477 g 18:0, Octadecanoic, Stearic 3.574 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.739 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.903 g 18:1 undifferentiated, Octadecenoic, Oleic 10.823 g 20:1, Eicosenoic, Gadoleic 0.018 g Fatty acids, total polyunsaturated » 1.261 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.016 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.064 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.181 g Cholesterol 299 mg Ash 4.72 g Minerals Calcium, Ca 132 mg Iron, Fe 7.53 mg Magnesium, Mg 109 mg Phosphorus, P 943 mg Potassium, K 1579 mg Sodium, Na 263 mg Zinc, Zn 19.14 mg Copper, Cu 0.336 mg Manganese, Mn 0.068 mg Selenium, Se 117.9 mcg Vitamins Vitamin B1 (Thiamin) 0.286 mg Vitamin B2 (Riboflavin) 0.508 mg Niacin 34.986 mg Pantothenic acid 3.075 mg Vitamin B-6 2.835 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Vitamin B-12 5.62 mcg Vitamin E (alpha-tocopherol) 1.86 mg Vitamin K (phylloquinone) 7.3 mcg

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