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You're more likely to be hungry if you're cold

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 287.72 g Energy 1034 kcal Energy 4323 kj Protein » 93.49 g Essential amino acids Tryptophan 0.612 g Threonine 3.733 g Isoleucine 4.255 g Leucine 7.435 g Lysine 7.902 g Methionine 2.436 g Phenylalanine 3.692 g Valine 4.636 g Histidine 2.985 g Non-essential amino acids Cystine 1.207 g Tyrosine 2.980 g Arginine 6.046 g Alanine 5.684 g Aspartic acid 8.514 g Glutamic acid 14.034 g Glycine 5.693 g Proline 4.454 g Serine 3.683 g Hydroxyproline 0.980 g Total lipid (fat) » 70.26 g Fatty acids, total saturated » 28.355 g 10:0, Decanoic, Capric 0.227 g 12:0, Dodecanoic, Lauric 0.150 g 14:0, Tetradecanoic, Myristic 2.223 g 16:0, Hexadecanoic, Palmitic 17.069 g 18:0, Octadecanoic, Stearic 8.686 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 30.087 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.425 g 18:1 undifferentiated, Octadecenoic, Oleic 26.558 g 20:1, Eicosenoic, Gadoleic 0.100 g Fatty acids, total polyunsaturated » 2.672 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.719 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.839 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.113 g Cholesterol 259 mg Ash 4.08 g Minerals Calcium, Ca 109 mg Iron, Fe 6.67 mg Magnesium, Mg 95 mg Phosphorus, P 844 mg Potassium, K 1420 mg Sodium, Na 236 mg Zinc, Zn 16.01 mg Copper, Cu 0.313 mg Manganese, Mn 0.050 mg Selenium, Se 103.4 mcg Vitamins Vitamin B1 (Thiamin) 0.290 mg Vitamin B2 (Riboflavin) 0.454 mg Niacin 27.565 mg Pantothenic acid 2.690 mg Vitamin B-6 2.549 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Vitamin B-12 4.81 mcg Vitamin E (alpha-tocopherol) 1.77 mg Vitamin K (phylloquinone) 7.3 mcg

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