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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
» Beef Products

Nutrient Amount per 228.0g Proximates Water 111.17 g Energy 773 kcal Energy 3233 kj Protein » 56.36 g Essential amino acids Tryptophan 0.632 g Threonine 2.462 g Isoleucine 2.533 g Leucine 4.455 g Lysine 4.690 g Methionine 1.443 g Phenylalanine 2.200 g Valine 2.741 g Histidine 1.929 g Non-essential amino acids Cystine 0.632 g Tyrosine 1.895 g Arginine 3.561 g Alanine 3.399 g Aspartic acid 5.148 g Glutamic acid 8.468 g Glycine 3.076 g Proline 2.490 g Serine 2.155 g Total lipid (fat) » 59.07 g Fatty acids, total saturated » 24.442 g 10:0, Decanoic, Capric 0.137 g 12:0, Dodecanoic, Lauric 0.137 g 14:0, Tetradecanoic, Myristic 1.870 g 16:0, Hexadecanoic, Palmitic 14.318 g 18:0, Octadecanoic, Stearic 6.908 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 25.878 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.326 g 18:1 undifferentiated, Octadecenoic, Oleic 22.412 g 20:1, Eicosenoic, Gadoleic 0.091 g Fatty acids, total polyunsaturated » 2.166 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.436 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.570 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.114 g Cholesterol 182 mg Ash 2.33 g Minerals Calcium, Ca 21 mg Iron, Fe 4.95 mg Magnesium, Mg 52 mg Phosphorus, P 426 mg Potassium, K 766 mg Sodium, Na 141 mg Zinc, Zn 10.01 mg Copper, Cu 0.235 mg Manganese, Mn 0.032 mg Selenium, Se 55.4 mcg Vitamins Vitamin B1 (Thiamin) 0.176 mg Vitamin B2 (Riboflavin) 0.397 mg Niacin 10.303 mg Pantothenic acid 0.727 mg Vitamin B-6 0.821 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 4.38 mcg

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