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Low fat diets can make you depressed

Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 246.85 g Energy 1461 kcal Energy 6110 kj Protein » 81.06 g Essential amino acids Tryptophan 0.907 g Threonine 3.538 g Isoleucine 3.642 g Leucine 6.405 g Lysine 6.740 g Methionine 2.073 g Phenylalanine 3.162 g Valine 3.942 g Histidine 2.776 g Non-essential amino acids Cystine 0.907 g Tyrosine 2.722 g Arginine 5.121 g Alanine 4.885 g Aspartic acid 7.403 g Glutamic acid 12.175 g Glycine 4.423 g Proline 3.579 g Serine 3.098 g Total lipid (fat) » 123.70 g Fatty acids, total saturated » 53.026 g 10:0, Decanoic, Capric 0.408 g 12:0, Dodecanoic, Lauric 0.272 g 14:0, Tetradecanoic, Myristic 4.037 g 16:0, Hexadecanoic, Palmitic 30.482 g 18:0, Octadecanoic, Stearic 15.060 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 56.201 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 6.124 g 18:1 undifferentiated, Octadecenoic, Oleic 47.401 g 20:1, Eicosenoic, Gadoleic 0.181 g Fatty acids, total polyunsaturated » 4.491 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.858 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.406 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 318 mg Ash 3.27 g Minerals Calcium, Ca 32 mg Iron, Fe 6.80 mg Magnesium, Mg 77 mg Phosphorus, P 694 mg Potassium, K 1229 mg Sodium, Na 231 mg Zinc, Zn 13.20 mg Copper, Cu 0.299 mg Manganese, Mn 0.054 mg Selenium, Se 75.8 mcg Vitamins Vitamin B1 (Thiamin) 0.367 mg Vitamin B2 (Riboflavin) 0.585 mg Niacin 16.411 mg Pantothenic acid 1.356 mg Vitamin B-6 1.678 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 11.84 mcg

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