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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
» Beef Products

Nutrient Amount per 150.0g Proximates Water 96.84 g Energy 270 kcal Energy 1133 kj Protein » 43.94 g Essential amino acids Tryptophan 0.289 g Threonine 1.755 g Isoleucine 2.000 g Leucine 3.495 g Lysine 3.714 g Methionine 1.145 g Phenylalanine 1.736 g Valine 2.179 g Histidine 1.403 g Non-essential amino acids Cystine 0.567 g Tyrosine 1.399 g Arginine 2.841 g Alanine 2.671 g Aspartic acid 4.002 g Glutamic acid 6.596 g Glycine 2.676 g Proline 2.094 g Serine 1.731 g Hydroxyproline 0.462 g Total lipid (fat) » 9.21 g Fatty acids, total saturated » 3.573 g 10:0, Decanoic, Capric 0.013 g 12:0, Dodecanoic, Lauric 0.017 g 14:0, Tetradecanoic, Myristic 0.267 g 16:0, Hexadecanoic, Palmitic 2.123 g 18:0, Octadecanoic, Stearic 1.152 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.769 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.317 g 18:1 undifferentiated, Octadecenoic, Oleic 3.441 g 20:1, Eicosenoic, Gadoleic 0.011 g Fatty acids, total polyunsaturated » 0.342 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.251 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.059 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.033 g Cholesterol 69 mg Ash 1.94 g Minerals Calcium, Ca 35 mg Iron, Fe 2.65 mg Magnesium, Mg 38 mg Phosphorus, P 348 mg Potassium, K 555 mg Sodium, Na 92 mg Zinc, Zn 7.91 mg Copper, Cu 0.120 mg Manganese, Mn 0.015 mg Selenium, Se 47.1 mcg Vitamins Vitamin B1 (Thiamin) 0.128 mg Vitamin B2 (Riboflavin) 0.230 mg Niacin 11.476 mg Pantothenic acid 0.867 mg Vitamin B-6 0.963 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin B-12 2.28 mcg Vitamin E (alpha-tocopherol) 0.57 mg Vitamin K (phylloquinone) 1.9 mcg

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