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Italians consume a million and a half tons of spaghetti every year

Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
» Beef Products

Nutrient Amount per 164.0g Proximates Water 101.84 g Energy 336 kcal Energy 1404 kj Protein » 46.66 g Essential amino acids Tryptophan 0.307 g Threonine 1.865 g Isoleucine 2.122 g Leucine 3.711 g Lysine 3.943 g Methionine 1.215 g Phenylalanine 1.843 g Valine 2.314 g Histidine 1.489 g Non-essential amino acids Cystine 0.602 g Tyrosine 1.487 g Arginine 3.018 g Alanine 2.837 g Aspartic acid 4.251 g Glutamic acid 7.004 g Glycine 2.840 g Proline 2.224 g Serine 1.838 g Hydroxyproline 0.490 g Total lipid (fat) » 15.12 g Fatty acids, total saturated » 5.871 g 10:0, Decanoic, Capric 0.023 g 12:0, Dodecanoic, Lauric 0.028 g 14:0, Tetradecanoic, Myristic 0.440 g 16:0, Hexadecanoic, Palmitic 3.488 g 18:0, Octadecanoic, Stearic 1.894 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.193 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.522 g 18:1 undifferentiated, Octadecenoic, Oleic 5.653 g 20:1, Eicosenoic, Gadoleic 0.018 g Fatty acids, total polyunsaturated » 0.561 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.412 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.095 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.054 g Cholesterol 113 mg Ash 1.92 g Minerals Calcium, Ca 30 mg Iron, Fe 3.10 mg Magnesium, Mg 38 mg Phosphorus, P 344 mg Potassium, K 561 mg Sodium, Na 92 mg Zinc, Zn 8.23 mg Copper, Cu 0.151 mg Manganese, Mn 0.016 mg Selenium, Se 49.9 mcg Vitamins Vitamin B1 (Thiamin) 0.116 mg Vitamin B2 (Riboflavin) 0.205 mg Niacin 12.654 mg Pantothenic acid 0.918 mg Vitamin B-6 0.930 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Vitamin B-12 3.08 mcg Vitamin E (alpha-tocopherol) 0.66 mg Vitamin K (phylloquinone) 2.3 mcg

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