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Cheese is the oldest of all man-made foods

Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 155.0g Proximates Water 98.16 g Energy 299 kcal Energy 1249 kj Protein » 44.75 g Essential amino acids Tryptophan 0.294 g Threonine 1.787 g Isoleucine 2.037 g Leucine 3.560 g Lysine 3.782 g Methionine 1.166 g Phenylalanine 1.767 g Valine 2.220 g Histidine 1.428 g Non-essential amino acids Cystine 0.578 g Tyrosine 1.426 g Arginine 2.894 g Alanine 2.720 g Aspartic acid 4.077 g Glutamic acid 6.718 g Glycine 2.725 g Proline 2.133 g Serine 1.762 g Hydroxyproline 0.470 g Total lipid (fat) » 11.90 g Fatty acids, total saturated » 4.621 g 10:0, Decanoic, Capric 0.019 g 12:0, Dodecanoic, Lauric 0.022 g 14:0, Tetradecanoic, Myristic 0.346 g 16:0, Hexadecanoic, Palmitic 2.745 g 18:0, Octadecanoic, Stearic 1.490 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.873 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.411 g 18:1 undifferentiated, Octadecenoic, Oleic 4.450 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 0.442 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.324 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.074 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.043 g Cholesterol 90 mg Ash 1.91 g Minerals Calcium, Ca 33 mg Iron, Fe 2.84 mg Magnesium, Mg 37 mg Phosphorus, P 343 mg Potassium, K 552 mg Sodium, Na 91 mg Zinc, Zn 7.98 mg Copper, Cu 0.133 mg Manganese, Mn 0.015 mg Selenium, Se 47.7 mcg Vitamins Vitamin B1 (Thiamin) 0.121 mg Vitamin B2 (Riboflavin) 0.215 mg Niacin 11.910 mg Pantothenic acid 0.882 mg Vitamin B-6 0.936 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin B-12 2.63 mcg Vitamin E (alpha-tocopherol) 0.60 mg Vitamin K (phylloquinone) 2.2 mcg

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