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Hawaii is the only US state that grows cacao beans to produce chocolate

Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
» Beef Products

Nutrient Amount per 180.0g Proximates Water 90.32 g Energy 581 kcal Energy 2432 kj Protein » 45.68 g Essential amino acids Tryptophan 0.511 g Threonine 1.996 g Isoleucine 2.054 g Leucine 3.611 g Lysine 3.802 g Methionine 1.170 g Phenylalanine 1.784 g Valine 2.223 g Histidine 1.564 g Non-essential amino acids Cystine 0.511 g Tyrosine 1.535 g Arginine 2.887 g Alanine 2.756 g Aspartic acid 4.174 g Glutamic acid 6.865 g Glycine 2.493 g Proline 2.018 g Serine 1.748 g Total lipid (fat) » 42.88 g Fatty acids, total saturated » 17.280 g 10:0, Decanoic, Capric 0.108 g 12:0, Dodecanoic, Lauric 0.090 g 14:0, Tetradecanoic, Myristic 1.350 g 16:0, Hexadecanoic, Palmitic 10.332 g 18:0, Octadecanoic, Stearic 5.040 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.234 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.674 g 18:1 undifferentiated, Octadecenoic, Oleic 16.218 g 20:1, Eicosenoic, Gadoleic 0.072 g Fatty acids, total polyunsaturated » 1.548 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.044 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.378 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.090 g Cholesterol 142 mg Ash 1.87 g Minerals Calcium, Ca 16 mg Iron, Fe 4.00 mg Magnesium, Mg 41 mg Phosphorus, P 346 mg Potassium, K 623 mg Sodium, Na 113 mg Zinc, Zn 8.15 mg Copper, Cu 0.173 mg Manganese, Mn 0.025 mg Selenium, Se 41.2 mcg Vitamins Vitamin B1 (Thiamin) 0.144 mg Vitamin B2 (Riboflavin) 0.324 mg Niacin 8.388 mg Pantothenic acid 0.594 mg Vitamin B-6 0.666 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Vitamin B-12 3.47 mcg

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