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Low fat diets can make you depressed

Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 254.33 g Energy 1383 kcal Energy 5788 kj Protein » 83.14 g Essential amino acids Tryptophan 0.930 g Threonine 3.633 g Isoleucine 3.738 g Leucine 6.573 g Lysine 6.917 g Methionine 2.127 g Phenylalanine 3.248 g Valine 4.046 g Histidine 2.849 g Non-essential amino acids Cystine 0.930 g Tyrosine 2.794 g Arginine 5.257 g Alanine 5.017 g Aspartic acid 7.598 g Glutamic acid 12.497 g Glycine 4.536 g Proline 3.674 g Serine 3.180 g Total lipid (fat) » 114.17 g Fatty acids, total saturated » 46.857 g 10:0, Decanoic, Capric 0.318 g 12:0, Dodecanoic, Lauric 0.272 g 14:0, Tetradecanoic, Myristic 3.720 g 16:0, Hexadecanoic, Palmitic 28.078 g 18:0, Octadecanoic, Stearic 13.835 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 50.259 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 5.579 g 18:1 undifferentiated, Octadecenoic, Oleic 43.772 g 20:1, Eicosenoic, Gadoleic 0.136 g Fatty acids, total polyunsaturated » 4.128 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.676 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.225 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.181 g Cholesterol 313 mg Ash 3.36 g Minerals Calcium, Ca 27 mg Iron, Fe 6.94 mg Magnesium, Mg 77 mg Phosphorus, P 712 mg Potassium, K 1275 mg Sodium, Na 236 mg Zinc, Zn 13.65 mg Copper, Cu 0.304 mg Manganese, Mn 0.054 mg Selenium, Se 75.8 mcg Vitamins Vitamin B1 (Thiamin) 0.363 mg Vitamin B2 (Riboflavin) 0.590 mg Niacin 16.874 mg Pantothenic acid 1.406 mg Vitamin B-6 1.724 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 12.11 mcg

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