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Low fat diets can make you depressed

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 264.99 g Energy 1275 kcal Energy 5334 kj Protein » 86.18 g Essential amino acids Tryptophan 0.966 g Threonine 3.765 g Isoleucine 3.874 g Leucine 6.813 g Lysine 7.171 g Methionine 2.204 g Phenylalanine 3.366 g Valine 4.191 g Histidine 2.948 g Non-essential amino acids Cystine 0.966 g Tyrosine 2.894 g Arginine 5.448 g Alanine 5.198 g Aspartic acid 7.874 g Glutamic acid 12.946 g Glycine 4.704 g Proline 3.806 g Serine 3.293 g Total lipid (fat) » 100.56 g Fatty acids, total saturated » 41.187 g 10:0, Decanoic, Capric 0.272 g 12:0, Dodecanoic, Lauric 0.227 g 14:0, Tetradecanoic, Myristic 3.221 g 16:0, Hexadecanoic, Palmitic 24.630 g 18:0, Octadecanoic, Stearic 12.111 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 44.362 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.763 g 18:1 undifferentiated, Octadecenoic, Oleic 38.647 g 20:1, Eicosenoic, Gadoleic 0.136 g Fatty acids, total polyunsaturated » 3.629 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.404 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.998 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.181 g Cholesterol 304 mg Ash 3.49 g Minerals Calcium, Ca 27 mg Iron, Fe 7.17 mg Magnesium, Mg 82 mg Phosphorus, P 739 mg Potassium, K 1338 mg Sodium, Na 240 mg Zinc, Zn 14.24 mg Copper, Cu 0.313 mg Manganese, Mn 0.054 mg Selenium, Se 78.5 mcg Vitamins Vitamin B1 (Thiamin) 0.408 mg Vitamin B2 (Riboflavin) 0.635 mg Niacin 17.600 mg Pantothenic acid 1.452 mg Vitamin B-6 1.769 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 12.47 mcg

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