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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
» Beef Products

Nutrient Amount per 204.0g Proximates Water 118.24 g Energy 510 kcal Energy 2138 kj Protein » 54.51 g Essential amino acids Tryptophan 0.353 g Threonine 2.150 g Isoleucine 2.450 g Leucine 4.282 g Lysine 4.549 g Methionine 1.401 g Phenylalanine 2.126 g Valine 2.670 g Histidine 1.718 g Non-essential amino acids Cystine 0.696 g Tyrosine 1.716 g Arginine 3.480 g Alanine 3.272 g Aspartic acid 4.904 g Glutamic acid 8.082 g Glycine 3.278 g Proline 2.566 g Serine 2.122 g Hydroxyproline 0.565 g Total lipid (fat) » 30.82 g Fatty acids, total saturated » 12.140 g 10:0, Decanoic, Capric 0.078 g 12:0, Dodecanoic, Lauric 0.069 g 14:0, Tetradecanoic, Myristic 0.938 g 16:0, Hexadecanoic, Palmitic 7.330 g 18:0, Octadecanoic, Stearic 3.725 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.848 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.161 g 18:1 undifferentiated, Octadecenoic, Oleic 11.642 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 1.142 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.798 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.273 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.069 g Cholesterol 161 mg Ash 2.12 g Minerals Calcium, Ca 45 mg Iron, Fe 3.33 mg Magnesium, Mg 47 mg Phosphorus, P 435 mg Potassium, K 694 mg Sodium, Na 116 mg Zinc, Zn 9.89 mg Copper, Cu 0.149 mg Manganese, Mn 0.018 mg Selenium, Se 58.8 mcg Vitamins Vitamin B1 (Thiamin) 0.159 mg Vitamin B2 (Riboflavin) 0.286 mg Niacin 14.235 mg Pantothenic acid 1.075 mg Vitamin B-6 1.193 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 2.82 mcg Vitamin E (alpha-tocopherol) 0.92 mg Vitamin K (phylloquinone) 3.3 mcg

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