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One plain milk chocolate candy bar has more protein than a banana

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 290.08 g Energy 1016 kcal Energy 4241 kj Protein » 93.40 g Essential amino acids Tryptophan 0.585 g Threonine 3.552 g Isoleucine 4.046 g Leucine 7.076 g Lysine 7.516 g Methionine 2.318 g Phenylalanine 3.515 g Valine 4.414 g Histidine 2.840 g Non-essential amino acids Cystine 1.148 g Tyrosine 2.835 g Arginine 5.752 g Alanine 5.407 g Aspartic acid 8.101 g Glutamic acid 13.354 g Glycine 5.416 g Proline 4.241 g Serine 3.502 g Hydroxyproline 0.934 g Total lipid (fat) » 68.22 g Fatty acids, total saturated » 27.520 g 10:0, Decanoic, Capric 0.218 g 12:0, Dodecanoic, Lauric 0.145 g 14:0, Tetradecanoic, Myristic 2.155 g 16:0, Hexadecanoic, Palmitic 16.570 g 18:0, Octadecanoic, Stearic 8.432 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 29.203 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.325 g 18:1 undifferentiated, Octadecenoic, Oleic 25.778 g 20:1, Eicosenoic, Gadoleic 0.095 g Fatty acids, total polyunsaturated » 2.595 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.669 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.816 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.109 g Cholesterol 249 mg Ash 3.95 g Minerals Calcium, Ca 104 mg Iron, Fe 6.67 mg Magnesium, Mg 95 mg Phosphorus, P 857 mg Potassium, K 1420 mg Sodium, Na 236 mg Zinc, Zn 15.65 mg Copper, Cu 0.322 mg Manganese, Mn 0.041 mg Selenium, Se 106.6 mcg Vitamins Vitamin B1 (Thiamin) 0.336 mg Vitamin B2 (Riboflavin) 0.508 mg Niacin 24.957 mg Pantothenic acid 2.644 mg Vitamin B-6 2.581 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Vitamin B-12 4.45 mcg Vitamin E (alpha-tocopherol) 1.72 mg Vitamin K (phylloquinone) 6.8 mcg

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