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Forks weren't widely used in the United States until the 1800s

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
» Beef Products

Nutrient Amount per 221.0g Proximates Water 121.53 g Energy 614 kcal Energy 2572 kj Protein » 57.81 g Essential amino acids Tryptophan 0.380 g Threonine 2.309 g Isoleucine 2.630 g Leucine 4.599 g Lysine 4.886 g Methionine 1.505 g Phenylalanine 2.283 g Valine 2.869 g Histidine 1.845 g Non-essential amino acids Cystine 0.747 g Tyrosine 1.843 g Arginine 3.739 g Alanine 3.514 g Aspartic acid 5.266 g Glutamic acid 8.679 g Glycine 3.521 g Proline 2.756 g Serine 2.279 g Hydroxyproline 0.608 g Total lipid (fat) » 40.77 g Fatty acids, total saturated » 16.053 g 10:0, Decanoic, Capric 0.102 g 12:0, Dodecanoic, Lauric 0.093 g 14:0, Tetradecanoic, Myristic 1.240 g 16:0, Hexadecanoic, Palmitic 9.693 g 18:0, Octadecanoic, Stearic 4.926 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.990 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.536 g 18:1 undifferentiated, Octadecenoic, Oleic 15.397 g 20:1, Eicosenoic, Gadoleic 0.060 g Fatty acids, total polyunsaturated » 1.509 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.054 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.362 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.093 g Cholesterol 214 mg Ash 2.25 g Minerals Calcium, Ca 38 mg Iron, Fe 3.87 mg Magnesium, Mg 46 mg Phosphorus, P 431 mg Potassium, K 698 mg Sodium, Na 115 mg Zinc, Zn 10.28 mg Copper, Cu 0.188 mg Manganese, Mn 0.020 mg Selenium, Se 62.1 mcg Vitamins Vitamin B1 (Thiamin) 0.144 mg Vitamin B2 (Riboflavin) 0.254 mg Niacin 15.680 mg Pantothenic acid 1.138 mg Vitamin B-6 1.151 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 3.82 mcg Vitamin E (alpha-tocopherol) 1.06 mg Vitamin K (phylloquinone) 3.8 mcg

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