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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 285.36 g Energy 1052 kcal Energy 4400 kj Protein » 93.58 g Essential amino acids Tryptophan 0.617 g Threonine 3.738 g Isoleucine 4.255 g Leucine 7.444 g Lysine 7.906 g Methionine 2.436 g Phenylalanine 3.697 g Valine 4.640 g Histidine 2.985 g Non-essential amino acids Cystine 1.207 g Tyrosine 2.980 g Arginine 6.051 g Alanine 5.688 g Aspartic acid 8.523 g Glutamic acid 14.043 g Glycine 5.697 g Proline 4.459 g Serine 3.683 g Hydroxyproline 0.984 g Total lipid (fat) » 72.35 g Fatty acids, total saturated » 29.189 g 10:0, Decanoic, Capric 0.231 g 12:0, Dodecanoic, Lauric 0.154 g 14:0, Tetradecanoic, Myristic 2.286 g 16:0, Hexadecanoic, Palmitic 17.572 g 18:0, Octadecanoic, Stearic 8.940 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 30.972 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.529 g 18:1 undifferentiated, Octadecenoic, Oleic 27.343 g 20:1, Eicosenoic, Gadoleic 0.104 g Fatty acids, total polyunsaturated » 2.753 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.769 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.866 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.118 g Cholesterol 263 mg Ash 4.22 g Minerals Calcium, Ca 113 mg Iron, Fe 6.71 mg Magnesium, Mg 95 mg Phosphorus, P 835 mg Potassium, K 1420 mg Sodium, Na 231 mg Zinc, Zn 16.42 mg Copper, Cu 0.304 mg Manganese, Mn 0.059 mg Selenium, Se 100.2 mcg Vitamins Vitamin B1 (Thiamin) 0.249 mg Vitamin B2 (Riboflavin) 0.395 mg Niacin 30.173 mg Pantothenic acid 2.731 mg Vitamin B-6 2.517 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Vitamin B-12 5.22 mcg Vitamin E (alpha-tocopherol) 1.81 mg Vitamin K (phylloquinone) 7.3 mcg

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