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The average person will consume 10,000 chocolate bars in a lifetime

Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
» Beef Products

Nutrient Amount per 100g Proximates Water 56.03 g Energy 255 kcal Energy 1067 kj Protein » 27.54 g Essential amino acids Tryptophan 0.308 g Threonine 1.203 g Isoleucine 1.238 g Leucine 2.177 g Lysine 2.291 g Methionine 0.705 g Phenylalanine 1.075 g Valine 1.339 g Histidine 0.943 g Non-essential amino acids Cystine 0.308 g Tyrosine 0.925 g Arginine 1.740 g Alanine 1.661 g Aspartic acid 2.516 g Glutamic acid 4.137 g Glycine 1.502 g Proline 1.216 g Serine 1.053 g Total lipid (fat) » 15.27 g Fatty acids, total saturated » 5.970 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.400 g 16:0, Hexadecanoic, Palmitic 3.270 g 18:0, Octadecanoic, Stearic 2.000 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.940 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.410 g 18:1 undifferentiated, Octadecenoic, Oleic 5.340 g Fatty acids, total polyunsaturated » 0.600 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.470 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.070 g Cholesterol 86 mg Ash 1.16 g Minerals Calcium, Ca 7 mg Iron, Fe 3.66 mg Magnesium, Mg 27 mg Phosphorus, P 236 mg Potassium, K 393 mg Sodium, Na 59 mg Zinc, Zn 5.17 mg Copper, Cu 0.167 mg Manganese, Mn 0.016 mg Selenium, Se 23.7 mcg Vitamins Vitamin B1 (Thiamin) 0.105 mg Vitamin B2 (Riboflavin) 0.320 mg Niacin 3.390 mg Pantothenic acid 0.453 mg Vitamin B-6 0.380 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 2.77 mcg

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