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It takes 3500 calories to make a pound of fat!

Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 263.72 g Energy 1306 kcal Energy 5466 kj Protein » 80.74 g Essential amino acids Tryptophan 0.903 g Threonine 3.529 g Isoleucine 3.629 g Leucine 6.382 g Lysine 6.718 g Methionine 2.068 g Phenylalanine 3.153 g Valine 3.928 g Histidine 2.762 g Non-essential amino acids Cystine 0.903 g Tyrosine 2.713 g Arginine 5.103 g Alanine 4.872 g Aspartic acid 7.376 g Glutamic acid 12.129 g Glycine 4.404 g Proline 3.565 g Serine 3.089 g Total lipid (fat) » 106.82 g Fatty acids, total saturated » 45.541 g 10:0, Decanoic, Capric 0.363 g 12:0, Dodecanoic, Lauric 0.227 g 14:0, Tetradecanoic, Myristic 3.311 g 16:0, Hexadecanoic, Palmitic 25.719 g 18:0, Octadecanoic, Stearic 13.517 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 46.993 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.990 g 18:1 undifferentiated, Octadecenoic, Oleic 39.917 g 20:1, Eicosenoic, Gadoleic 0.136 g Fatty acids, total polyunsaturated » 4.218 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.722 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.270 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.181 g Cholesterol 322 mg Ash 3.90 g Minerals Calcium, Ca 32 mg Iron, Fe 10.39 mg Magnesium, Mg 86 mg Phosphorus, P 803 mg Potassium, K 1343 mg Sodium, Na 218 mg Zinc, Zn 13.47 mg Copper, Cu 0.413 mg Manganese, Mn 0.054 mg Selenium, Se 76.7 mcg Vitamins Vitamin B1 (Thiamin) 0.513 mg Vitamin B2 (Riboflavin) 0.925 mg Niacin 13.327 mg Pantothenic acid 1.352 mg Vitamin B-6 1.678 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 11.61 mcg

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