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The average person will consume 10,000 chocolate bars in a lifetime

Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
» Beef Products

Nutrient Amount per 116.0g Proximates Water 54.44 g Energy 415 kcal Energy 1738 kj Protein » 27.19 g Essential amino acids Tryptophan 0.304 g Threonine 1.187 g Isoleucine 1.221 g Leucine 2.148 g Lysine 2.261 g Methionine 0.696 g Phenylalanine 1.061 g Valine 1.322 g Histidine 0.930 g Non-essential amino acids Cystine 0.304 g Tyrosine 0.913 g Arginine 1.718 g Alanine 1.639 g Aspartic acid 2.484 g Glutamic acid 4.083 g Glycine 1.482 g Proline 1.201 g Serine 1.039 g Total lipid (fat) » 33.23 g Fatty acids, total saturated » 13.618 g 10:0, Decanoic, Capric 0.081 g 12:0, Dodecanoic, Lauric 0.081 g 14:0, Tetradecanoic, Myristic 1.009 g 16:0, Hexadecanoic, Palmitic 7.876 g 18:0, Octadecanoic, Stearic 3.979 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.187 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.241 g 18:1 undifferentiated, Octadecenoic, Oleic 12.342 g 20:1, Eicosenoic, Gadoleic 0.046 g Fatty acids, total polyunsaturated » 1.288 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.870 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.325 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.058 g Cholesterol 102 mg Ash 1.15 g Minerals Calcium, Ca 10 mg Iron, Fe 3.51 mg Magnesium, Mg 26 mg Phosphorus, P 229 mg Potassium, K 378 mg Sodium, Na 64 mg Zinc, Zn 4.93 mg Copper, Cu 0.171 mg Manganese, Mn 0.016 mg Selenium, Se 26.4 mcg Vitamins Vitamin B1 (Thiamin) 0.101 mg Vitamin B2 (Riboflavin) 0.306 mg Niacin 3.414 mg Pantothenic acid 0.440 mg Vitamin B-6 0.371 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 2.89 mcg

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