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Choking on food is the 7th leading cause of death in the US

Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
» Beef Products

Nutrient Amount per 114.0g Proximates Water 58.13 g Energy 363 kcal Energy 1517 kj Protein » 28.37 g Essential amino acids Tryptophan 0.318 g Threonine 1.239 g Isoleucine 1.276 g Leucine 2.242 g Lysine 2.361 g Methionine 0.726 g Phenylalanine 1.108 g Valine 1.381 g Histidine 0.971 g Non-essential amino acids Cystine 0.318 g Tyrosine 0.953 g Arginine 1.793 g Alanine 1.711 g Aspartic acid 2.592 g Glutamic acid 4.262 g Glycine 1.548 g Proline 1.253 g Serine 1.085 g Total lipid (fat) » 26.71 g Fatty acids, total saturated » 10.933 g 10:0, Decanoic, Capric 0.068 g 12:0, Dodecanoic, Lauric 0.057 g 14:0, Tetradecanoic, Myristic 0.809 g 16:0, Hexadecanoic, Palmitic 6.316 g 18:0, Octadecanoic, Stearic 3.203 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.366 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.992 g 18:1 undifferentiated, Octadecenoic, Oleic 9.907 g 20:1, Eicosenoic, Gadoleic 0.034 g Fatty acids, total polyunsaturated » 1.037 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.695 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.262 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.057 g Cholesterol 98 mg Ash 1.30 g Minerals Calcium, Ca 9 mg Iron, Fe 3.53 mg Magnesium, Mg 30 mg Phosphorus, P 236 mg Potassium, K 413 mg Sodium, Na 67 mg Zinc, Zn 5.46 mg Copper, Cu 0.185 mg Manganese, Mn 0.017 mg Selenium, Se 27.5 mcg Vitamins Vitamin B1 (Thiamin) 0.127 mg Vitamin B2 (Riboflavin) 0.294 mg Niacin 3.955 mg Pantothenic acid 0.381 mg Vitamin B-6 0.433 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 2.72 mcg

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