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Forks weren't widely used in the United States until the 1800s

Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 316.20 g Energy 699 kcal Energy 2930 kj Protein » 94.26 g Essential amino acids Tryptophan 1.030 g Threonine 4.414 g Isoleucine 4.931 g Leucine 8.441 g Lysine 8.963 g Methionine 2.708 g Phenylalanine 4.141 g Valine 5.162 g Histidine 3.080 g Non-essential amino acids Cystine 1.025 g Tyrosine 3.497 g Arginine 6.432 g Alanine 5.770 g Aspartic acid 9.517 g Glutamic acid 15.304 g Glycine 4.541 g Proline 4.037 g Serine 3.833 g Hydroxyproline 0.440 g Total lipid (fat) » 32.98 g Fatty acids, total saturated » 10.773 g 14:0, Tetradecanoic, Myristic 0.635 g 16:0, Hexadecanoic, Palmitic 6.736 g 18:0, Octadecanoic, Stearic 3.357 g 20:0, Eicosanoic, Arachidic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.266 g 14:1, Tetradecenoic, Myristoleic 0.227 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.839 g 18:1 undifferentiated, Octadecenoic, Oleic 13.154 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 1.157 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.885 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.136 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 249 mg Ash 5.76 g Minerals Calcium, Ca 14 mg Iron, Fe 16.60 mg Magnesium, Mg 104 mg Phosphorus, P 871 mg Potassium, K 1420 mg Sodium, Na 263 mg Zinc, Zn 16.65 mg Copper, Cu 0.395 mg Manganese, Mn 0.064 mg Selenium, Se 63.1 mcg Vitamins Vitamin B1 (Thiamin) 0.499 mg Vitamin B2 (Riboflavin) 0.862 mg Niacin 18.144 mg Pantothenic acid 1.542 mg Vitamin B-6 1.905 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 13.56 mcg Vitamin E (alpha-tocopherol) 0.59 mg

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