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Cheese closes the stomach and should always be served at the end of a meal.

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
» Beef Products

Nutrient Amount per 271.0g Proximates Water 169.38 g Energy 537 kcal Energy 2241 kj Protein » 70.41 g Essential amino acids Tryptophan 0.759 g Threonine 3.255 g Isoleucine 3.637 g Leucine 6.225 g Lysine 6.607 g Methionine 1.997 g Phenylalanine 3.054 g Valine 3.808 g Histidine 2.271 g Non-essential amino acids Cystine 0.756 g Tyrosine 2.580 g Arginine 4.742 g Alanine 4.255 g Aspartic acid 7.019 g Glutamic acid 11.287 g Glycine 3.347 g Proline 2.976 g Serine 2.824 g Hydroxyproline 0.325 g Total lipid (fat) » 26.04 g Fatty acids, total saturated » 8.862 g 12:0, Dodecanoic, Lauric 0.027 g 14:0, Tetradecanoic, Myristic 0.515 g 16:0, Hexadecanoic, Palmitic 5.528 g 18:0, Octadecanoic, Stearic 2.737 g 20:0, Eicosanoic, Arachidic 0.054 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.588 g 14:1, Tetradecenoic, Myristoleic 0.217 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.732 g 18:1 undifferentiated, Octadecenoic, Oleic 11.639 g Fatty acids, total polyunsaturated » 0.867 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.677 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.108 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.081 g Cholesterol 152 mg Ash 3.17 g Minerals Calcium, Ca 11 mg Iron, Fe 9.92 mg Magnesium, Mg 70 mg Phosphorus, P 583 mg Potassium, K 886 mg Sodium, Na 192 mg Zinc, Zn 13.85 mg Copper, Cu 0.388 mg Manganese, Mn 0.043 mg Selenium, Se 27.1 mcg Vitamins Vitamin B1 (Thiamin) 0.298 mg Vitamin B2 (Riboflavin) 0.677 mg Niacin 12.547 mg Pantothenic acid 0.894 mg Vitamin B-6 1.057 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Vitamin B-12 6.15 mcg Vitamin E (alpha-tocopherol) 0.38 mg

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