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It takes 3500 calories to make a pound of fat!

Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 278.92 g Energy 916 kcal Energy 3833 kj Protein » 122.52 g Essential amino acids Tryptophan 1.302 g Threonine 5.579 g Isoleucine 6.232 g Leucine 10.669 g Lysine 11.326 g Methionine 3.425 g Phenylalanine 5.235 g Valine 6.527 g Histidine 3.892 g Non-essential amino acids Cystine 1.297 g Tyrosine 4.423 g Arginine 8.133 g Alanine 7.294 g Aspartic acid 12.034 g Glutamic acid 19.346 g Glycine 5.738 g Proline 5.103 g Serine 4.844 g Hydroxyproline 0.562 g Total lipid (fat) » 43.55 g Fatty acids, total saturated » 15.822 g 10:0, Decanoic, Capric 0.027 g 12:0, Dodecanoic, Lauric 0.027 g 14:0, Tetradecanoic, Myristic 0.980 g 16:0, Hexadecanoic, Palmitic 9.644 g 18:0, Octadecanoic, Stearic 5.071 g 20:0, Eicosanoic, Arachidic 0.073 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 20.603 g 14:1, Tetradecenoic, Myristoleic 0.399 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.175 g 18:1 undifferentiated, Octadecenoic, Oleic 19.024 g Fatty acids, total polyunsaturated » 1.424 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.120 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.150 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.154 g Cholesterol 259 mg Ash 6.31 g Minerals Calcium, Ca 23 mg Iron, Fe 16.60 mg Magnesium, Mg 118 mg Phosphorus, P 975 mg Potassium, K 1483 mg Sodium, Na 340 mg Zinc, Zn 23.18 mg Copper, Cu 0.649 mg Manganese, Mn 0.073 mg Selenium, Se 45.4 mcg Vitamins Vitamin B1 (Thiamin) 0.499 mg Vitamin B2 (Riboflavin) 1.134 mg Niacin 21.002 mg Pantothenic acid 1.497 mg Vitamin B-6 1.769 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Vitamin B-12 10.30 mcg Vitamin E (alpha-tocopherol) 0.64 mg

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