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The average person ingests about a ton of food and drink each year.

Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 320.38 g Energy 658 kcal Energy 2758 kj Protein » 95.26 g Essential amino acids Tryptophan 1.034 g Threonine 4.436 g Isoleucine 4.958 g Leucine 8.487 g Lysine 9.008 g Methionine 2.722 g Phenylalanine 4.164 g Valine 5.189 g Histidine 3.094 g Non-essential amino acids Cystine 1.030 g Tyrosine 3.520 g Arginine 6.468 g Alanine 5.802 g Aspartic acid 9.571 g Glutamic acid 15.391 g Glycine 4.563 g Proline 4.060 g Serine 3.851 g Hydroxyproline 0.440 g Total lipid (fat) » 27.94 g Fatty acids, total saturated » 9.639 g 14:0, Tetradecanoic, Myristic 0.562 g 16:0, Hexadecanoic, Palmitic 5.951 g 18:0, Octadecanoic, Stearic 3.080 g 20:0, Eicosanoic, Arachidic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.152 g 14:1, Tetradecenoic, Myristoleic 0.209 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.699 g 18:1 undifferentiated, Octadecenoic, Oleic 11.218 g 20:1, Eicosenoic, Gadoleic 0.027 g Fatty acids, total polyunsaturated » 1.275 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.002 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.118 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.154 g Cholesterol 218 mg Ash 5.94 g Minerals Calcium, Ca 14 mg Iron, Fe 16.60 mg Magnesium, Mg 104 mg Phosphorus, P 871 mg Potassium, K 1420 mg Sodium, Na 263 mg Zinc, Zn 16.65 mg Copper, Cu 0.395 mg Manganese, Mn 0.064 mg Selenium, Se 55.8 mcg Vitamins Vitamin B1 (Thiamin) 0.499 mg Vitamin B2 (Riboflavin) 0.862 mg Niacin 18.144 mg Pantothenic acid 1.542 mg Vitamin B-6 1.905 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 13.56 mcg Vitamin E (alpha-tocopherol) 0.59 mg

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