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It takes 3500 calories to make a pound of fat!

Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
» Beef Products

Nutrient Amount per 201.0g Proximates Water 123.51 g Energy 412 kcal Energy 1725 kj Protein » 53.83 g Essential amino acids Tryptophan 0.567 g Threonine 2.424 g Isoleucine 2.709 g Leucine 4.637 g Lysine 4.925 g Methionine 1.487 g Phenylalanine 2.275 g Valine 2.836 g Histidine 1.690 g Non-essential amino acids Cystine 0.563 g Tyrosine 1.924 g Arginine 3.536 g Alanine 3.172 g Aspartic acid 5.230 g Glutamic acid 8.410 g Glycine 2.494 g Proline 2.219 g Serine 2.104 g Hydroxyproline 0.245 g Total lipid (fat) » 20.20 g Fatty acids, total saturated » 7.216 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.442 g 16:0, Hexadecanoic, Palmitic 4.462 g 18:0, Octadecanoic, Stearic 2.231 g 20:0, Eicosanoic, Arachidic 0.040 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.000 g 14:1, Tetradecenoic, Myristoleic 0.201 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.603 g 18:1 undifferentiated, Octadecenoic, Oleic 9.196 g Fatty acids, total polyunsaturated » 0.603 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.472 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.060 g Cholesterol 119 mg Ash 2.63 g Minerals Calcium, Ca 12 mg Iron, Fe 7.36 mg Magnesium, Mg 52 mg Phosphorus, P 432 mg Potassium, K 657 mg Sodium, Na 155 mg Zinc, Zn 10.27 mg Copper, Cu 0.287 mg Manganese, Mn 0.032 mg Selenium, Se 20.1 mcg Vitamins Vitamin B1 (Thiamin) 0.221 mg Vitamin B2 (Riboflavin) 0.502 mg Niacin 9.306 mg Pantothenic acid 0.663 mg Vitamin B-6 0.784 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 4.56 mcg Vitamin E (alpha-tocopherol) 0.28 mg

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