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It takes 3500 calories to make a pound of fat!

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 287.49 g Energy 1002 kcal Energy 4191 kj Protein » 86.96 g Essential amino acids Tryptophan 0.953 g Threonine 4.055 g Isoleucine 4.513 g Leucine 7.738 g Lysine 8.210 g Methionine 2.486 g Phenylalanine 3.797 g Valine 4.736 g Histidine 2.849 g Non-essential amino acids Cystine 0.948 g Tyrosine 3.211 g Arginine 5.910 g Alanine 5.321 g Aspartic acid 8.736 g Glutamic acid 14.066 g Glycine 4.218 g Proline 3.733 g Serine 3.524 g Hydroxyproline 0.381 g Total lipid (fat) » 69.90 g Fatty acids, total saturated » 26.481 g 10:0, Decanoic, Capric 0.181 g 12:0, Dodecanoic, Lauric 0.122 g 14:0, Tetradecanoic, Myristic 1.941 g 16:0, Hexadecanoic, Palmitic 16.162 g 18:0, Octadecanoic, Stearic 8.038 g 20:0, Eicosanoic, Arachidic 0.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 30.391 g 14:1, Tetradecenoic, Myristoleic 0.200 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.985 g 18:1 undifferentiated, Octadecenoic, Oleic 27.107 g 20:1, Eicosenoic, Gadoleic 0.104 g Fatty acids, total polyunsaturated » 2.495 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.637 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.739 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.118 g Cholesterol 277 mg Ash 5.17 g Minerals Calcium, Ca 18 mg Iron, Fe 14.92 mg Magnesium, Mg 91 mg Phosphorus, P 798 mg Potassium, K 1275 mg Sodium, Na 245 mg Zinc, Zn 15.06 mg Copper, Cu 0.363 mg Manganese, Mn 0.059 mg Selenium, Se 63.1 mcg Vitamins Vitamin B1 (Thiamin) 0.458 mg Vitamin B2 (Riboflavin) 0.794 mg Niacin 16.647 mg Pantothenic acid 1.424 mg Vitamin B-6 1.760 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 12.66 mcg Vitamin E (alpha-tocopherol) 0.50 mg

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