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One plain milk chocolate candy bar has more protein than a banana

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 267.49 g Energy 1043 kcal Energy 4373 kj Protein » 110.59 g Essential amino acids Tryptophan 1.198 g Threonine 5.098 g Isoleucine 5.679 g Leucine 9.730 g Lysine 10.324 g Methionine 3.125 g Phenylalanine 4.772 g Valine 5.951 g Histidine 3.574 g Non-essential amino acids Cystine 1.188 g Tyrosine 4.037 g Arginine 7.430 g Alanine 6.686 g Aspartic acid 10.982 g Glutamic acid 17.677 g Glycine 5.294 g Proline 4.686 g Serine 4.427 g Hydroxyproline 0.485 g Total lipid (fat) » 63.50 g Fatty acids, total saturated » 25.070 g 10:0, Decanoic, Capric 0.127 g 12:0, Dodecanoic, Lauric 0.118 g 14:0, Tetradecanoic, Myristic 1.978 g 16:0, Hexadecanoic, Palmitic 15.291 g 18:0, Octadecanoic, Stearic 7.512 g 20:0, Eicosanoic, Arachidic 0.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 28.110 g 14:1, Tetradecenoic, Myristoleic 0.286 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.354 g 18:1 undifferentiated, Octadecenoic, Oleic 25.393 g 20:1, Eicosenoic, Gadoleic 0.082 g Fatty acids, total polyunsaturated » 2.812 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.746 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.739 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.327 g Cholesterol 268 mg Ash 5.08 g Minerals Calcium, Ca 23 mg Iron, Fe 15.33 mg Magnesium, Mg 109 mg Phosphorus, P 907 mg Potassium, K 1383 mg Sodium, Na 308 mg Zinc, Zn 21.41 mg Copper, Cu 0.603 mg Manganese, Mn 0.068 mg Selenium, Se 49.0 mcg Vitamins Vitamin B1 (Thiamin) 0.463 mg Vitamin B2 (Riboflavin) 1.057 mg Niacin 19.527 mg Pantothenic acid 1.411 mg Vitamin B-6 1.651 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 9.98 mcg Vitamin E (alpha-tocopherol) 0.77 mg

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