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Cheese closes the stomach and should always be served at the end of a meal.

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 245.26 g Energy 1275 kcal Energy 5339 kj Protein » 110.91 g Essential amino acids Tryptophan 1.202 g Threonine 5.103 g Isoleucine 5.670 g Leucine 9.725 g Lysine 10.319 g Methionine 3.121 g Phenylalanine 4.772 g Valine 5.951 g Histidine 3.593 g Non-essential amino acids Cystine 1.193 g Tyrosine 4.037 g Arginine 7.435 g Alanine 6.700 g Aspartic acid 10.986 g Glutamic acid 17.690 g Glycine 5.330 g Proline 4.704 g Serine 4.432 g Hydroxyproline 0.472 g Total lipid (fat) » 89.00 g Fatty acids, total saturated » 34.986 g 10:0, Decanoic, Capric 0.213 g 12:0, Dodecanoic, Lauric 0.195 g 14:0, Tetradecanoic, Myristic 2.640 g 16:0, Hexadecanoic, Palmitic 21.469 g 18:0, Octadecanoic, Stearic 10.433 g 20:0, Eicosanoic, Arachidic 0.036 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 38.660 g 14:1, Tetradecenoic, Myristoleic 0.263 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.225 g 18:1 undifferentiated, Octadecenoic, Oleic 35.036 g 20:1, Eicosenoic, Gadoleic 0.136 g Fatty acids, total polyunsaturated » 3.352 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.268 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.934 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.150 g Cholesterol 272 mg Ash 5.99 g Minerals Calcium, Ca 27 mg Iron, Fe 14.52 mg Magnesium, Mg 104 mg Phosphorus, P 866 mg Potassium, K 1320 mg Sodium, Na 299 mg Zinc, Zn 20.28 mg Copper, Cu 0.572 mg Manganese, Mn 0.064 mg Selenium, Se 51.3 mcg Vitamins Vitamin B1 (Thiamin) 0.435 mg Vitamin B2 (Riboflavin) 1.007 mg Niacin 18.575 mg Pantothenic acid 1.356 mg Vitamin B-6 1.574 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 9.80 mcg Vitamin E (alpha-tocopherol) 0.91 mg

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