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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 258.42 g Energy 1170 kcal Energy 4903 kj Protein » 109.09 g Essential amino acids Tryptophan 1.179 g Threonine 5.026 g Isoleucine 5.593 g Leucine 9.589 g Lysine 10.174 g Methionine 3.080 g Phenylalanine 4.704 g Valine 5.865 g Histidine 3.529 g Non-essential amino acids Cystine 1.175 g Tyrosine 3.978 g Arginine 7.326 g Alanine 6.591 g Aspartic acid 10.823 g Glutamic acid 17.423 g Glycine 5.230 g Proline 4.622 g Serine 4.364 g Hydroxyproline 0.476 g Total lipid (fat) » 78.29 g Fatty acids, total saturated » 29.253 g 10:0, Decanoic, Capric 0.154 g 12:0, Dodecanoic, Lauric 0.181 g 14:0, Tetradecanoic, Myristic 2.096 g 16:0, Hexadecanoic, Palmitic 18.244 g 18:0, Octadecanoic, Stearic 8.496 g 20:0, Eicosanoic, Arachidic 0.077 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 35.816 g 14:1, Tetradecenoic, Myristoleic 0.318 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.867 g 18:1 undifferentiated, Octadecenoic, Oleic 32.537 g 20:1, Eicosenoic, Gadoleic 0.095 g Fatty acids, total polyunsaturated » 2.790 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.919 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.753 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.118 g Cholesterol 277 mg Ash 4.90 g Minerals Calcium, Ca 23 mg Iron, Fe 15.10 mg Magnesium, Mg 109 mg Phosphorus, P 894 mg Potassium, K 1361 mg Sodium, Na 304 mg Zinc, Zn 21.05 mg Copper, Cu 0.594 mg Manganese, Mn 0.068 mg Selenium, Se 49.4 mcg Vitamins Vitamin B1 (Thiamin) 0.454 mg Vitamin B2 (Riboflavin) 1.043 mg Niacin 19.242 mg Pantothenic acid 1.393 mg Vitamin B-6 1.628 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 9.93 mcg Vitamin E (alpha-tocopherol) 0.82 mg

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