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Cheese closes the stomach and should always be served at the end of a meal.

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 262.09 g Energy 1120 kcal Energy 4686 kj Protein » 109.68 g Essential amino acids Tryptophan 1.184 g Threonine 5.058 g Isoleucine 5.629 g Leucine 9.644 g Lysine 10.233 g Methionine 3.098 g Phenylalanine 4.731 g Valine 5.901 g Histidine 3.547 g Non-essential amino acids Cystine 1.179 g Tyrosine 4.005 g Arginine 7.366 g Alanine 6.632 g Aspartic acid 10.886 g Glutamic acid 17.527 g Glycine 5.257 g Proline 4.649 g Serine 4.391 g Hydroxyproline 0.481 g Total lipid (fat) » 72.26 g Fatty acids, total saturated » 27.552 g 10:0, Decanoic, Capric 0.145 g 12:0, Dodecanoic, Lauric 0.159 g 14:0, Tetradecanoic, Myristic 2.046 g 16:0, Hexadecanoic, Palmitic 17.042 g 18:0, Octadecanoic, Stearic 8.097 g 20:0, Eicosanoic, Arachidic 0.064 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 32.682 g 14:1, Tetradecenoic, Myristoleic 0.304 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.658 g 18:1 undifferentiated, Octadecenoic, Oleic 29.629 g 20:1, Eicosenoic, Gadoleic 0.091 g Fatty acids, total polyunsaturated » 2.799 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.846 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.748 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.204 g Cholesterol 272 mg Ash 4.99 g Minerals Calcium, Ca 23 mg Iron, Fe 15.20 mg Magnesium, Mg 109 mg Phosphorus, P 903 mg Potassium, K 1370 mg Sodium, Na 304 mg Zinc, Zn 21.18 mg Copper, Cu 0.594 mg Manganese, Mn 0.068 mg Selenium, Se 49.4 mcg Vitamins Vitamin B1 (Thiamin) 0.458 mg Vitamin B2 (Riboflavin) 1.048 mg Niacin 19.360 mg Pantothenic acid 1.402 mg Vitamin B-6 1.637 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 9.93 mcg Vitamin E (alpha-tocopherol) 0.82 mg

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