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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 236.60 g Energy 1388 kcal Energy 5802 kj Protein » 106.46 g Essential amino acids Tryptophan 1.139 g Threonine 4.831 g Isoleucine 5.357 g Leucine 9.190 g Lysine 9.748 g Methionine 2.953 g Phenylalanine 4.509 g Valine 5.625 g Histidine 3.407 g Non-essential amino acids Cystine 1.134 g Tyrosine 3.819 g Arginine 7.035 g Alanine 6.350 g Aspartic acid 10.387 g Glutamic acid 16.738 g Glycine 5.067 g Proline 4.463 g Serine 4.196 g Hydroxyproline 0.440 g Total lipid (fat) » 103.33 g Fatty acids, total saturated » 40.461 g 10:0, Decanoic, Capric 0.286 g 12:0, Dodecanoic, Lauric 0.268 g 14:0, Tetradecanoic, Myristic 3.084 g 16:0, Hexadecanoic, Palmitic 25.048 g 18:0, Octadecanoic, Stearic 11.721 g 20:0, Eicosanoic, Arachidic 0.054 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 46.054 g 14:1, Tetradecenoic, Myristoleic 0.308 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.010 g 18:1 undifferentiated, Octadecenoic, Oleic 41.572 g 20:1, Eicosenoic, Gadoleic 0.168 g Fatty acids, total polyunsaturated » 3.742 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.477 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.143 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.122 g Cholesterol 295 mg Ash 5.40 g Minerals Calcium, Ca 32 mg Iron, Fe 14.02 mg Magnesium, Mg 100 mg Phosphorus, P 839 mg Potassium, K 1279 mg Sodium, Na 304 mg Zinc, Zn 19.50 mg Copper, Cu 0.553 mg Manganese, Mn 0.064 mg Selenium, Se 52.6 mcg Vitamins Vitamin B1 (Thiamin) 0.422 mg Vitamin B2 (Riboflavin) 0.975 mg Niacin 17.967 mg Pantothenic acid 1.320 mg Vitamin B-6 1.524 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 9.66 mcg Vitamin E (alpha-tocopherol) 0.95 mg

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