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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 291.62 g Energy 962 kcal Energy 4019 kj Protein » 87.95 g Essential amino acids Tryptophan 0.957 g Threonine 4.082 g Isoleucine 4.545 g Leucine 7.788 g Lysine 8.265 g Methionine 2.499 g Phenylalanine 3.824 g Valine 4.767 g Histidine 2.867 g Non-essential amino acids Cystine 0.953 g Tyrosine 3.234 g Arginine 5.951 g Alanine 5.352 g Aspartic acid 8.795 g Glutamic acid 14.157 g Glycine 4.246 g Proline 3.756 g Serine 3.547 g Hydroxyproline 0.386 g Total lipid (fat) » 64.91 g Fatty acids, total saturated » 25.247 g 10:0, Decanoic, Capric 0.177 g 12:0, Dodecanoic, Lauric 0.118 g 14:0, Tetradecanoic, Myristic 1.855 g 16:0, Hexadecanoic, Palmitic 15.327 g 18:0, Octadecanoic, Stearic 7.725 g 20:0, Eicosanoic, Arachidic 0.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 28.291 g 14:1, Tetradecenoic, Myristoleic 0.181 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.830 g 18:1 undifferentiated, Octadecenoic, Oleic 25.193 g 20:1, Eicosenoic, Gadoleic 0.086 g Fatty acids, total polyunsaturated » 2.581 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.728 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.712 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 249 mg Ash 5.35 g Minerals Calcium, Ca 18 mg Iron, Fe 14.92 mg Magnesium, Mg 91 mg Phosphorus, P 798 mg Potassium, K 1279 mg Sodium, Na 245 mg Zinc, Zn 15.10 mg Copper, Cu 0.363 mg Manganese, Mn 0.059 mg Selenium, Se 56.7 mcg Vitamins Vitamin B1 (Thiamin) 0.458 mg Vitamin B2 (Riboflavin) 0.794 mg Niacin 16.670 mg Pantothenic acid 1.429 mg Vitamin B-6 1.765 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 12.70 mcg Vitamin E (alpha-tocopherol) 0.50 mg

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