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The average person will consume 10,000 chocolate bars in a lifetime

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 230.66 g Energy 1461 kcal Energy 6119 kj Protein » 103.38 g Essential amino acids Tryptophan 1.093 g Threonine 4.640 g Isoleucine 5.139 g Leucine 8.823 g Lysine 9.358 g Methionine 2.835 g Phenylalanine 4.332 g Valine 5.402 g Histidine 3.284 g Non-essential amino acids Cystine 1.089 g Tyrosine 3.670 g Arginine 6.759 g Alanine 6.105 g Aspartic acid 9.975 g Glutamic acid 16.080 g Glycine 4.890 g Proline 4.296 g Serine 4.033 g Hydroxyproline 0.417 g Total lipid (fat) » 113.17 g Fatty acids, total saturated » 44.217 g 10:0, Decanoic, Capric 0.336 g 12:0, Dodecanoic, Lauric 0.313 g 14:0, Tetradecanoic, Myristic 3.388 g 16:0, Hexadecanoic, Palmitic 27.506 g 18:0, Octadecanoic, Stearic 12.606 g 20:0, Eicosanoic, Arachidic 0.068 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 51.130 g 14:1, Tetradecenoic, Myristoleic 0.340 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.545 g 18:1 undifferentiated, Octadecenoic, Oleic 46.054 g 20:1, Eicosenoic, Gadoleic 0.191 g Fatty acids, total polyunsaturated » 4.005 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.617 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.284 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.104 g Cholesterol 308 mg Ash 4.99 g Minerals Calcium, Ca 36 mg Iron, Fe 13.65 mg Magnesium, Mg 95 mg Phosphorus, P 821 mg Potassium, K 1247 mg Sodium, Na 308 mg Zinc, Zn 19.01 mg Copper, Cu 0.540 mg Manganese, Mn 0.064 mg Selenium, Se 53.5 mcg Vitamins Vitamin B1 (Thiamin) 0.408 mg Vitamin B2 (Riboflavin) 0.953 mg Niacin 17.550 mg Pantothenic acid 1.297 mg Vitamin B-6 1.488 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 9.57 mcg Vitamin E (alpha-tocopherol) 1.00 mg

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