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Low fat diets can make you depressed

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
» Beef Products

Nutrient Amount per 364.0g Proximates Water 202.13 g Energy 965 kcal Energy 4037 kj Protein » 91.04 g Essential amino acids Tryptophan 1.019 g Threonine 3.979 g Isoleucine 4.095 g Leucine 7.196 g Lysine 7.575 g Methionine 2.330 g Phenylalanine 3.556 g Valine 4.430 g Histidine 3.116 g Non-essential amino acids Cystine 1.019 g Tyrosine 3.058 g Arginine 5.755 g Alanine 5.493 g Aspartic acid 8.317 g Glutamic acid 13.679 g Glycine 4.969 g Proline 4.022 g Serine 3.483 g Total lipid (fat) » 63.85 g Fatty acids, total saturated » 25.152 g 10:0, Decanoic, Capric 0.146 g 12:0, Dodecanoic, Lauric 0.146 g 14:0, Tetradecanoic, Myristic 1.856 g 16:0, Hexadecanoic, Palmitic 15.324 g 18:0, Octadecanoic, Stearic 7.644 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 27.664 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.220 g 18:1 undifferentiated, Octadecenoic, Oleic 25.152 g 20:1, Eicosenoic, Gadoleic 0.073 g Fatty acids, total polyunsaturated » 2.402 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.674 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.619 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.109 g Cholesterol 207 mg Ash 4.91 g Minerals Calcium, Ca 29 mg Iron, Fe 10.48 mg Magnesium, Mg 91 mg Phosphorus, P 713 mg Potassium, K 1245 mg Sodium, Na 240 mg Zinc, Zn 17.33 mg Copper, Cu 0.470 mg Manganese, Mn 0.055 mg Selenium, Se 81.2 mcg Vitamins Vitamin B1 (Thiamin) 0.364 mg Vitamin B2 (Riboflavin) 0.801 mg Niacin 15.288 mg Pantothenic acid 1.128 mg Vitamin B-6 1.274 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Vitamin B-12 7.94 mcg

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