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Choking on food is the 7th leading cause of death in the US

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 300.65 g Energy 871 kcal Energy 3642 kj Protein » 90.22 g Essential amino acids Tryptophan 1.012 g Threonine 3.942 g Isoleucine 4.055 g Leucine 7.131 g Lysine 7.503 g Methionine 2.309 g Phenylalanine 3.520 g Valine 4.386 g Histidine 3.089 g Non-essential amino acids Cystine 1.012 g Tyrosine 3.030 g Arginine 5.702 g Alanine 5.439 g Aspartic acid 8.242 g Glutamic acid 13.554 g Glycine 4.922 g Proline 3.983 g Serine 3.447 g Total lipid (fat) » 53.71 g Fatty acids, total saturated » 21.818 g 10:0, Decanoic, Capric 0.136 g 12:0, Dodecanoic, Lauric 0.136 g 14:0, Tetradecanoic, Myristic 1.633 g 16:0, Hexadecanoic, Palmitic 13.109 g 18:0, Octadecanoic, Stearic 6.759 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 23.134 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.359 g 18:1 undifferentiated, Octadecenoic, Oleic 20.548 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 2.495 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.724 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.635 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.181 g Cholesterol 204 mg Ash 5.62 g Minerals Calcium, Ca 27 mg Iron, Fe 9.80 mg Magnesium, Mg 91 mg Phosphorus, P 807 mg Potassium, K 1447 mg Sodium, Na 249 mg Zinc, Zn 15.15 mg Copper, Cu 0.367 mg Manganese, Mn 0.059 mg Selenium, Se 75.8 mcg Vitamins Vitamin B1 (Thiamin) 0.499 mg Vitamin B2 (Riboflavin) 0.816 mg Niacin 16.829 mg Pantothenic acid 1.452 mg Vitamin B-6 1.769 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 12.79 mcg

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