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One plain milk chocolate candy bar has more protein than a banana

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 287.0g Proximates Water 156.62 g Energy 804 kcal Energy 3364 kj Protein » 69.83 g Essential amino acids Tryptophan 0.781 g Threonine 3.051 g Isoleucine 3.140 g Leucine 5.519 g Lysine 5.809 g Methionine 1.788 g Phenylalanine 2.727 g Valine 3.395 g Histidine 2.391 g Non-essential amino acids Cystine 0.781 g Tyrosine 2.345 g Arginine 4.414 g Alanine 4.213 g Aspartic acid 6.380 g Glutamic acid 10.490 g Glycine 3.808 g Proline 3.082 g Serine 2.669 g Total lipid (fat) » 55.88 g Fatty acids, total saturated » 21.697 g 10:0, Decanoic, Capric 0.143 g 12:0, Dodecanoic, Lauric 0.115 g 14:0, Tetradecanoic, Myristic 1.607 g 16:0, Hexadecanoic, Palmitic 13.145 g 18:0, Octadecanoic, Stearic 6.257 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 24.510 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.066 g 18:1 undifferentiated, Octadecenoic, Oleic 22.156 g 20:1, Eicosenoic, Gadoleic 0.086 g Fatty acids, total polyunsaturated » 2.009 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.320 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.574 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.086 g Cholesterol 178 mg Ash 3.50 g Minerals Calcium, Ca 23 mg Iron, Fe 8.12 mg Magnesium, Mg 69 mg Phosphorus, P 554 mg Potassium, K 964 mg Sodium, Na 189 mg Zinc, Zn 13.43 mg Copper, Cu 0.364 mg Manganese, Mn 0.043 mg Selenium, Se 63.7 mcg Vitamins Vitamin B1 (Thiamin) 0.287 mg Vitamin B2 (Riboflavin) 0.631 mg Niacin 11.882 mg Pantothenic acid 0.861 mg Vitamin B-6 1.004 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin B-12 6.23 mcg

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