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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 287.95 g Energy 998 kcal Energy 4173 kj Protein » 87.05 g Essential amino acids Tryptophan 0.975 g Threonine 3.801 g Isoleucine 3.915 g Leucine 6.881 g Lysine 7.244 g Methionine 2.227 g Phenylalanine 3.397 g Valine 4.237 g Histidine 2.980 g Non-essential amino acids Cystine 0.975 g Tyrosine 2.926 g Arginine 5.502 g Alanine 5.253 g Aspartic acid 7.952 g Glutamic acid 13.082 g Glycine 4.749 g Proline 3.847 g Serine 3.329 g Total lipid (fat) » 69.49 g Fatty acids, total saturated » 27.851 g 10:0, Decanoic, Capric 0.181 g 12:0, Dodecanoic, Lauric 0.136 g 14:0, Tetradecanoic, Myristic 2.041 g 16:0, Hexadecanoic, Palmitic 16.602 g 18:0, Octadecanoic, Stearic 8.346 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 30.663 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.084 g 18:1 undifferentiated, Octadecenoic, Oleic 27.261 g 20:1, Eicosenoic, Gadoleic 0.091 g Fatty acids, total polyunsaturated » 2.722 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.769 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.771 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 259 mg Ash 5.26 g Minerals Calcium, Ca 27 mg Iron, Fe 9.62 mg Magnesium, Mg 91 mg Phosphorus, P 794 mg Potassium, K 1411 mg Sodium, Na 245 mg Zinc, Zn 14.83 mg Copper, Cu 0.358 mg Manganese, Mn 0.059 mg Selenium, Se 75.8 mcg Vitamins Vitamin B1 (Thiamin) 0.454 mg Vitamin B2 (Riboflavin) 0.816 mg Niacin 16.511 mg Pantothenic acid 1.406 mg Vitamin B-6 1.769 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 12.61 mcg

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