It takes 3500 calories to make a pound of fat!


Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
» Beef Products

:
Nutrient Amount per 453.6g
287.95 g
998 kcal
4173 kj
87.05 g
69.49 g
27.851 g
259 mg
Ash
5.26 g
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