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Italians consume a million and a half tons of spaghetti every year

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
» Beef Products

Nutrient Amount per 259.0g Proximates Water 140.27 g Energy 741 kcal Energy 3100 kj Protein » 62.26 g Essential amino acids Tryptophan 0.697 g Threonine 2.720 g Isoleucine 2.800 g Leucine 4.921 g Lysine 5.180 g Methionine 1.593 g Phenylalanine 2.429 g Valine 3.028 g Histidine 2.132 g Non-essential amino acids Cystine 0.697 g Tyrosine 2.093 g Arginine 3.934 g Alanine 3.756 g Aspartic acid 5.688 g Glutamic acid 9.352 g Glycine 3.395 g Proline 2.748 g Serine 2.380 g Total lipid (fat) » 52.58 g Fatty acids, total saturated » 20.280 g 10:0, Decanoic, Capric 0.130 g 12:0, Dodecanoic, Lauric 0.130 g 14:0, Tetradecanoic, Myristic 1.476 g 16:0, Hexadecanoic, Palmitic 12.277 g 18:0, Octadecanoic, Stearic 5.724 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 23.155 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.968 g 18:1 undifferentiated, Octadecenoic, Oleic 20.875 g 20:1, Eicosenoic, Gadoleic 0.078 g Fatty acids, total polyunsaturated » 1.839 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.191 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.518 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.052 g Cholesterol 168 mg Ash 3.00 g Minerals Calcium, Ca 21 mg Iron, Fe 7.28 mg Magnesium, Mg 62 mg Phosphorus, P 495 mg Potassium, K 865 mg Sodium, Na 171 mg Zinc, Zn 12.02 mg Copper, Cu 0.326 mg Manganese, Mn 0.039 mg Selenium, Se 56.5 mcg Vitamins Vitamin B1 (Thiamin) 0.259 mg Vitamin B2 (Riboflavin) 0.570 mg Niacin 10.645 mg Pantothenic acid 0.777 mg Vitamin B-6 0.906 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 5.59 mcg

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