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It takes 3500 calories to make a pound of fat!

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 282.50 g Energy 1052 kcal Energy 4404 kj Protein » 85.73 g Essential amino acids Tryptophan 0.962 g Threonine 3.742 g Isoleucine 3.856 g Leucine 6.777 g Lysine 7.131 g Methionine 2.195 g Phenylalanine 3.348 g Valine 4.169 g Histidine 2.935 g Non-essential amino acids Cystine 0.962 g Tyrosine 2.880 g Arginine 5.416 g Alanine 5.171 g Aspartic acid 7.829 g Glutamic acid 12.878 g Glycine 4.677 g Proline 3.783 g Serine 3.280 g Total lipid (fat) » 76.25 g Fatty acids, total saturated » 30.391 g 10:0, Decanoic, Capric 0.227 g 12:0, Dodecanoic, Lauric 0.136 g 14:0, Tetradecanoic, Myristic 2.223 g 16:0, Hexadecanoic, Palmitic 18.099 g 18:0, Octadecanoic, Stearic 9.027 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 33.884 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.402 g 18:1 undifferentiated, Octadecenoic, Oleic 30.119 g 20:1, Eicosenoic, Gadoleic 0.091 g Fatty acids, total polyunsaturated » 2.812 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.814 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.862 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 281 mg Ash 5.08 g Minerals Calcium, Ca 27 mg Iron, Fe 9.53 mg Magnesium, Mg 91 mg Phosphorus, P 785 mg Potassium, K 1397 mg Sodium, Na 240 mg Zinc, Zn 14.70 mg Copper, Cu 0.358 mg Manganese, Mn 0.059 mg Selenium, Se 71.2 mcg Vitamins Vitamin B1 (Thiamin) 0.454 mg Vitamin B2 (Riboflavin) 0.771 mg Niacin 16.375 mg Pantothenic acid 1.406 mg Vitamin B-6 1.724 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 12.52 mcg

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