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The average person will consume 10,000 chocolate bars in a lifetime

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 276.74 g Energy 1134 kcal Energy 4736 kj Protein » 82.42 g Essential amino acids Tryptophan 0.889 g Threonine 3.783 g Isoleucine 4.205 g Leucine 7.212 g Lysine 7.652 g Methionine 2.313 g Phenylalanine 3.538 g Valine 4.414 g Histidine 2.663 g Non-essential amino acids Cystine 0.885 g Tyrosine 2.994 g Arginine 5.516 g Alanine 4.971 g Aspartic acid 8.147 g Glutamic acid 13.118 g Glycine 3.955 g Proline 3.488 g Serine 3.289 g Hydroxyproline 0.349 g Total lipid (fat) » 86.50 g Fatty acids, total saturated » 34.197 g 10:0, Decanoic, Capric 0.245 g 12:0, Dodecanoic, Lauric 0.186 g 14:0, Tetradecanoic, Myristic 2.576 g 16:0, Hexadecanoic, Palmitic 20.761 g 18:0, Octadecanoic, Stearic 10.356 g 20:0, Eicosanoic, Arachidic 0.077 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 39.699 g 14:1, Tetradecenoic, Myristoleic 0.299 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.960 g 18:1 undifferentiated, Octadecenoic, Oleic 35.317 g 20:1, Eicosenoic, Gadoleic 0.122 g Fatty acids, total polyunsaturated » 3.216 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.114 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.957 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.150 g Cholesterol 308 mg Ash 3.99 g Minerals Calcium, Ca 27 mg Iron, Fe 8.89 mg Magnesium, Mg 86 mg Phosphorus, P 771 mg Potassium, K 1148 mg Sodium, Na 240 mg Zinc, Zn 15.15 mg Copper, Cu 0.354 mg Manganese, Mn 0.059 mg Selenium, Se 63.1 mcg Vitamins Vitamin B1 (Thiamin) 0.445 mg Vitamin B2 (Riboflavin) 0.767 mg Niacin 16.112 mg Pantothenic acid 1.383 mg Vitamin B-6 1.710 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 12.34 mcg Vitamin E (alpha-tocopherol) 0.50 mg

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