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Cheese closes the stomach and should always be served at the end of a meal.

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 289.22 g Energy 1007 kcal Energy 4205 kj Protein » 94.03 g Essential amino acids Tryptophan 1.016 g Threonine 4.332 g Isoleucine 4.822 g Leucine 8.265 g Lysine 8.768 g Methionine 2.654 g Phenylalanine 4.055 g Valine 5.058 g Histidine 3.044 g Non-essential amino acids Cystine 1.012 g Tyrosine 3.429 g Arginine 6.314 g Alanine 5.684 g Aspartic acid 9.331 g Glutamic acid 15.023 g Glycine 4.509 g Proline 3.987 g Serine 3.765 g Hydroxyproline 0.413 g Total lipid (fat) » 66.91 g Fatty acids, total saturated » 26.445 g 10:0, Decanoic, Capric 0.195 g 12:0, Dodecanoic, Lauric 0.132 g 14:0, Tetradecanoic, Myristic 2.014 g 16:0, Hexadecanoic, Palmitic 15.858 g 18:0, Octadecanoic, Stearic 8.206 g 20:0, Eicosanoic, Arachidic 0.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 28.459 g 14:1, Tetradecenoic, Myristoleic 0.154 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.953 g 18:1 undifferentiated, Octadecenoic, Oleic 25.279 g 20:1, Eicosenoic, Gadoleic 0.068 g Fatty acids, total polyunsaturated » 2.726 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.796 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.753 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.177 g Cholesterol 259 mg Ash 6.08 g Minerals Calcium, Ca 23 mg Iron, Fe 12.11 mg Magnesium, Mg 86 mg Phosphorus, P 789 mg Potassium, K 1184 mg Sodium, Na 245 mg Zinc, Zn 15.60 mg Copper, Cu 0.358 mg Manganese, Mn 0.059 mg Selenium, Se 47.6 mcg Vitamins Vitamin B1 (Thiamin) 0.454 mg Vitamin B2 (Riboflavin) 0.785 mg Niacin 16.520 mg Pantothenic acid 1.415 mg Vitamin B-6 1.746 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 12.61 mcg Vitamin E (alpha-tocopherol) 0.50 mg

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