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It takes 3500 calories to make a pound of fat!

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 244.72 g Energy 1284 kcal Energy 5362 kj Protein » 107.09 g Essential amino acids Tryptophan 1.157 g Threonine 4.935 g Isoleucine 5.489 g Leucine 9.412 g Lysine 9.988 g Methionine 3.021 g Phenylalanine 4.618 g Valine 5.756 g Histidine 3.466 g Non-essential amino acids Cystine 1.152 g Tyrosine 3.905 g Arginine 7.190 g Alanine 6.473 g Aspartic acid 10.628 g Glutamic acid 17.105 g Glycine 5.135 g Proline 4.541 g Serine 4.287 g Hydroxyproline 0.467 g Total lipid (fat) » 91.40 g Fatty acids, total saturated » 33.702 g 10:0, Decanoic, Capric 0.154 g 12:0, Dodecanoic, Lauric 0.163 g 14:0, Tetradecanoic, Myristic 2.350 g 16:0, Hexadecanoic, Palmitic 21.115 g 18:0, Octadecanoic, Stearic 9.834 g 20:0, Eicosanoic, Arachidic 0.077 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 42.071 g 14:1, Tetradecenoic, Myristoleic 0.553 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.302 g 18:1 undifferentiated, Octadecenoic, Oleic 38.116 g 20:1, Eicosenoic, Gadoleic 0.100 g Fatty acids, total polyunsaturated » 3.066 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.087 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.862 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.118 g Cholesterol 313 mg Ash 4.90 g Minerals Calcium, Ca 32 mg Iron, Fe 13.43 mg Magnesium, Mg 100 mg Phosphorus, P 880 mg Potassium, K 1261 mg Sodium, Na 295 mg Zinc, Zn 20.82 mg Copper, Cu 0.590 mg Manganese, Mn 0.068 mg Selenium, Se 89.4 mcg Vitamins Vitamin B1 (Thiamin) 0.454 mg Vitamin B2 (Riboflavin) 1.043 mg Niacin 19.219 mg Pantothenic acid 1.433 mg Vitamin B-6 1.665 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 9.93 mcg Vitamin E (alpha-tocopherol) 0.82 mg

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