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It takes 3500 calories to make a pound of fat!

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 247.94 g Energy 1252 kcal Energy 5239 kj Protein » 108.68 g Essential amino acids Tryptophan 1.175 g Threonine 5.008 g Isoleucine 5.570 g Leucine 9.548 g Lysine 10.129 g Methionine 3.066 g Phenylalanine 4.686 g Valine 5.842 g Histidine 3.515 g Non-essential amino acids Cystine 1.170 g Tyrosine 3.964 g Arginine 7.294 g Alanine 6.568 g Aspartic acid 10.782 g Glutamic acid 17.355 g Glycine 5.212 g Proline 4.609 g Serine 4.350 g Hydroxyproline 0.472 g Total lipid (fat) » 87.41 g Fatty acids, total saturated » 32.981 g 10:0, Decanoic, Capric 0.168 g 12:0, Dodecanoic, Lauric 0.168 g 14:0, Tetradecanoic, Myristic 2.309 g 16:0, Hexadecanoic, Palmitic 20.553 g 18:0, Octadecanoic, Stearic 9.725 g 20:0, Eicosanoic, Arachidic 0.064 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 39.236 g 14:1, Tetradecenoic, Myristoleic 0.440 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.121 g 18:1 undifferentiated, Octadecenoic, Oleic 35.571 g 20:1, Eicosenoic, Gadoleic 0.104 g Fatty acids, total polyunsaturated » 3.130 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.136 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.857 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.132 g Cholesterol 304 mg Ash 5.31 g Minerals Calcium, Ca 32 mg Iron, Fe 13.34 mg Magnesium, Mg 100 mg Phosphorus, P 875 mg Potassium, K 1356 mg Sodium, Na 295 mg Zinc, Zn 20.68 mg Copper, Cu 0.590 mg Manganese, Mn 0.068 mg Selenium, Se 88.9 mcg Vitamins Vitamin B1 (Thiamin) 0.449 mg Vitamin B2 (Riboflavin) 1.034 mg Niacin 19.097 mg Pantothenic acid 1.424 mg Vitamin B-6 1.656 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 9.89 mcg Vitamin E (alpha-tocopherol) 0.82 mg

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